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Local Personal Training

If you live in the Crystal Lake area, I provide personal training in my Private Loft Studio, In Your Home, or at Forge Fitness in downtown Crystal Lake.   Our initial consultation together is complimentary.  Then you can choose a 4-week, 8-week, or 12-week training program based on your goals and fitness level, as well as the number of times per week you want to train together.

Click the CONTACT page to reach out and start a conversation!

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Health Coaching

 If you are looking to eat a healthier, more plant-based diet, I can help.  My 30 Days To Healthy Living program can help identify and eliminate food intolerances and develop healthy eating habits.  Let's work together to develop a healthy lifestyle, proper weight management, control food cravings, and love the way you feel in your body!

Click the CONTACT page to reach out and start a conversation!